DSC07160Mashed potatoes are a great side dish! The only downfall is that they’re usually prepared with lots of butter or heavy cream. If you’re looking for a lighter alternative that promisingly tastes just as good, then these Cauliflower Mashed Potatoes will not disappoint. I guarantee 10/10 people who try these would assume they are your typical steak house served mashed potatoes. Though potatoes are indeed a vegetable and have health benefits of their own, cauliflower wins in the category of nutrition. The benefits of cauliflower include: cancer prevention, heart health, fights inflammation, rich in vitamins and minerals, brain support, digestive health, and provides antioxidants. I made these Cauliflower Mashed Potatoes for the first time last week and know they will become a staple of mine. From my kitchen to yours, I am happy to share these nutritiously delicious Cauliflower Mashed Potatoes with ya.


Ingredients (Serves 2):

  • 1 large head of cauliflower, chopped into florets
  • 1/4 cup plain greek yogurt
  • 1 teaspoon garlic salt
  • 1/2 teaspoon black pepper


  1. Steam cauliflower for about 10-12 minutes, or until fork tender.
  2. Remove cauliflower and place on a paper towel to dry a bit.
  3. Next, transfer it to a large food processor with the greek yogurt, garlic salt and pepper.
  4. Process until a mashed potato consistency is reached.
  5. Add more seasoning to taste, if desired.
  6. Serve with fresh parsley or Crispy Shallots (recipe below).

Image 1

Ingredients for Crispy Shallots:

  • 3 shallots, thinly sliced into rings
  • 1 tablespoon olive oil

Method for Crispy Shallots:

  1. Heat olive oil in a small skillet over medium-high heat.
  2. Add shallots and cook until golden brown and crisp, about 2 minutes.
  3. With a slotted spoon, transfer crisped shallots onto a paper towel to dry, then sprinkle on top of the Cauliflower Mashed Potatoes.



Gianna Mary